Various food items on a wooden floor
Healthy Eating
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Explore the newly updated Healthy Eating section for recipes, cooking videos and tips on how to eat healthy.
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​ ​ Longos, a fresh tradition

The UHN Cardiovascular Prevention & Rehabilitation Program is dedicated to helping people with cardiovascular disease—one of the leading causes of death in Canada. For over 45 years, the program has combined education and counselling on healthy eating, emotional wellbeing and exercise to improve the health of people with cardiovascular disease and lower their risk of having another cardiac event. Cardiaccollege.ca ​is a reliable source of heart health information for people living with cardiovascular disease.

Longo’s is a family-owned Canadian organization dedicated to providing customers with the best fresh food experience possible. The responsibility to customers goes beyond providing quality products and services and, through the love of food, Longo’s aims to give back in a way that will make an important impact. Through the years, the Longo’s Family Charitable Foundation (LFCF) has made grants, donations and pledges totaling over $4 million for charities across the GTA that inspire healthy families and focus on the benefits of fresh and healthy eating.

The partnership between UHN Cardiovascular Prevention & Rehabilitation Program and Longo’s provides the opportunity for these two dynamic organizations to work together and offer nutrition videos that will help educate people on how to shop for and prepare heart healthy food.​